Overview
The Compact Half Smith Cage XC313 is a space-saving yet powerful training station designed for home gyms. Engineered with a smooth sliding support system, 11 adjustable height levels, and multiple integrated workout stations, it delivers a complete and safe strength training experience for users of all levels.
✅ Key Features
✔️ Smooth Sliding Support System:
Features a precision-guided track that ensures silent, stable, and efficient bar movement during every lift.
✔️ Smith Bar with Safety Hooks:
Equipped with hook-in holes and adjustable safety hooks to securely lock out the bar at any height — train confidently without a spotter.
✔️ 11 Levels of Adjustment:
Customize the smith bar and safety hook height across 11 positions to match your preferred workout setup.
✔️ Adjustable Foot Holder:
Includes foam rollers on both sides for sit-ups and core exercises, adjustable for user comfort and stability.
✔️ Dual Plate Storage Holders:
Two weight plate holders on each side — compatible with standard (25mm) and Olympic (50mm) plates.
✔️ Removable Barbell Sleeve:
50mm barbell sleeve fits Olympic plates and can be removed for standard 25mm plates.
✔️ Push-Up & Sit-Up Stations:
Built-in push-up handle with easy-grip coating and sit-up foot holder — perfect for bodyweight training.
✔️ Safety Lock System:
Includes safety hook to set minimum bar height for safer, controlled lifting.
✔️ Compact Yet Stable Design:
Durable frame construction with 117cm width between lift-off points — stable yet ideal for limited home gym spaces.
📏 Dimensions & Specifications
🧱 Assembled Size:
1900 mm (H) × 1170 mm (W) × 1080 mm (L)
⚙️ Adjustment Levels:
11 Positions
💪 Max Weight Capacity:
200 kg
📦 Product Weight:
49 kg
📐 Lift-Off Width (Side to Side):
117 cm
📍 Hole Spacing:
12 cm
🏋️ Compatible Plates:
Standard (25mm) & Olympic (50mm)
Workout Options
- Bench Press
- Incline Bench Press
- Bent-Over Row
- Deadlift
- Lunges
- Squat
- Push-Up
- Sit-Up
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