Glute Ham Developer

Overview

The XCORE X3094 Glute Ham Developer (GHD) is engineered to strengthen the posterior chain, focusing on the glutes, hamstrings, and lower back. Its ergonomic design provides excellent support, stability, and adjustability, making it ideal for athletes aiming to enhance power, stability, and injury prevention. A must-have for both commercial and professional training environments.

✅ Key Features

✔️ Posterior Chain Strengthening:
Targets glutes, hamstrings, and lower back muscles for improved athletic performance and balance.

✔️ Adjustable Design:
Easily adjustable rollers and pads accommodate users of different heights and exercise variations.

✔️ Superior Comfort:
High-density foam pads provide stable support and comfort during intense workouts.

✔️ Stable & Durable Construction:
Heavy-duty steel frame with a corrosion-resistant powder-coated finish ensures long-lasting use.

✔️ Floor Protection:
Rubberized feet provide enhanced stability and prevent floor damage during use.

📏 Dimensions & Specifications

📐 Dimensions:
1640 × 810 × 1035 mm

⚙️ Total Weight:
84 kg

🧱 Frame Material:
High-Strength Steel with Powder-Coated Finish

🛋️ Padding:
High-Density Foam with Durable, Sweat-Resistant Upholstery

🦶 Base Design:
Rubberized Feet for Stability and Floor Protection

🏋️ Application:
Ideal for Commercial Gyms, Training Facilities, and Home Gyms

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