🟢 Day 2 – LEG Workout
👉 Target: Quads • Hamstrings • Glutes
A complete lower-body session designed to build stronger legs, improve balance, and boost overall metabolism. This workout targets every major muscle in the lower body for power and endurance.
Workout Includes:
- Goblet Squat — Full leg activation & functional strength
- Leg Press — Heavy lower-body strength builder
- Leg Extension — Isolate and shape quadriceps
- Leg Curl — Strengthen hamstrings & knee support
- Kick Back (Glutes) — Build glute strength & shape
- Side Kick (Hip Adduction) — Improve hip stability & inner thighs
✅ Helps build stronger legs, better athletic movement, and calorie burn.
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