🔴 Day 1 – PUSH Workout
👉 Target: Chest • Shoulders • Triceps
Build upper body strength and create a stronger, wider physique. This PUSH session focuses on pressing movements that develop chest power, shoulder stability, and arm definition while activating your core.
Workout Includes:
- Chest Press — Build chest strength & pushing power
- Pec Fly — Improve chest shape & muscle stretch
- Upright Row — Activate shoulders & upper traps
- Front Lateral Raise — Strengthen front delts
- Shoulder Shrug — Develop stronger upper traps
- Tricep Push Down — Tone and define triceps
- Abs Crunch — Core activation & stability
✅ Perfect for improving posture, upper-body strength, and muscle definition.
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