XC3000 Workout Day 4

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🟡 Day 4 – Upper Body Workout

👉 Target: Chest• Back • Arms）

A balanced upper-body session combining push and pull movements to improve strength, muscle symmetry, and endurance.

Workout Includes:

• Chest Press — Upper body pressing strength
• Seated Row — Back engagement & posture correction
• Front Pull Down — Build back width
• Pec Fly — Chest isolation & shaping
• Standing Bicep Curl — Arm strength development
• Tricep Push Down — Arm definition & power
• Shoulder Shrug — Upper trap activation
• Abs Crunch — Core strength & stability

✅ Ideal for strengthening the entire upper body in one session.