XC3000 Workout Day 5

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🟣 Day 5 – Lower Body Workout

👉 Glutes • Legs Focus

Finish strong with a lower-body emphasis session to enhance glute activation, leg strength, and muscle balance.

Workout Includes:

• Goblet Squat — Functional strength & stability
• Leg Press — Power & muscle building
• Leg Curl — Hamstring reinforcement
• Leg Extension — Quad isolation & shaping
• Kick Back — Glute activation & lifting strength
• Side Kick — Hip stability & lower-body balance

✅ Helps build stronger legs, improve athletic performance, and create balanced lower-body development.