🔵 Day 3 – PULL Workout
👉 Target: Back • Biceps
Build a wider back, stronger pulling power, and thicker arms. This session focuses on developing your lats, mid-back, and biceps for that powerful V-shape physique.
Workout Includes:
- Front Pull Down — Develop upper lats & back width
- Back Pull Down — Strengthen mid-back control
- Straight Arm Pull Down — Isolate lats for better definition
- Standing Row — Improve posture & back thickness
- Seated Row — Build strong mid-back contraction
- Standing Pull Down — Enhance overall pulling strength
- Standing Bicep Curl — Increase arm size & strength
- Bicep Curl (Preacher Pad) — Controlled bicep isolation
✅ Improves posture, back definition, and overall upper-body strength.
Contact Us